Nourishing Newcastle: your guide to healthy eating
Newcastle upon Tyne is a city that embraces good food, and that includes a growing focus on healthy and nutritious options. Whether you’re a dedicated vegan, a health-conscious foodie, or simply looking for fresh and delicious meals, Newcastle offers a diverse range of restaurants, cafes, and shops catering to your needs.
Restaurants with a Healthy Twist
Firstly, for a fine dining experience with a focus on fresh, seasonal ingredients, head to House of Tides. This Michelin-starred restaurant champions local produce and offers a tasting menu with exquisite vegetarian and vegan options. Moreover, their commitment to sustainability extends to their sourcing practices, ensuring that your meal is both delicious and ethically conscious.
Alternatively, The Naked Deli in Heaton provides a more casual setting with a strong emphasis on healthy eating. Their menu features a range of nutritious dishes, from colourful salads and wholesome wraps to protein-packed bowls and superfood smoothies. Furthermore, they cater to various dietary needs, with plenty of vegan, gluten-free, and dairy-free options.
In addition, Kiln offers a unique dining experience with a focus on Southeast Asian flavours. Their menu features fresh, healthy dishes cooked in a traditional clay oven, with plenty of vegetarian and vegan choices. Moreover, they prioritise local and seasonal ingredients, ensuring that your meal is both delicious and sustainable.
Cafes for the Health-Conscious
Beyond restaurants, Newcastle boasts a variety of cafes catering to healthy lifestyles. The Honey Tree is a haven for health food enthusiasts, offering a range of organic and wholefood options. Enjoy nutritious salads, wholesome soups, and freshly made juices. Furthermore, they stock a wide range of health foods and supplements, making it a one-stop shop for healthy living.
Similarly, Sky Apple Cafe in Heaton provides a relaxed atmosphere and a menu packed with healthy and delicious options. Their breakfast and brunch dishes are particularly popular, with plenty of vegetarian and vegan choices. Moreover, they use locally sourced ingredients whenever possible, supporting local farmers and producers.
Shops for Healthy Supplies
Finally, for those who prefer to cook at home, Newcastle offers a variety of shops stocking healthy and nutritious ingredients. Grainger Market is a treasure trove of fresh produce, with stalls selling local fruit and vegetables, organic meat and dairy, and wholefoods. Furthermore, you can find specialist shops offering vegan and vegetarian products, gluten-free options, and international ingredients.
In addition, local supermarkets and health food shops stock a growing range of organic, free-range, and ethically sourced products. Look for the Fairtrade logo and support businesses that prioritise sustainability and fair trade practices.
Top Tip: Check out local farmers’ markets for fresh, seasonal produce directly from local farmers. These markets often offer a wider variety of fruits and vegetables than supermarkets, and you can learn more about where your food comes from.
With its diverse range of restaurants, cafes, and shops, Newcastle makes it easy to prioritise healthy eating. Whether you’re seeking nutritious meals, organic produce, or vegan and vegetarian options, you’ll find plenty of choices to nourish your body and support a healthy lifestyle.
